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Kate Mihevc Edwards PT, DPT
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Join date: Jul 23, 2024
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Nov 10, 2024 ∙ 2 min
Prevention = High Performance – Why Staying Healthy is the Key to Reaching Your Running Goals (Part 1)
For most runners, the drive to get faster and achieve new goals is a constant motivator. Yet in the relentless pursuit of speed, many end...
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Oct 31, 2024 ∙ 2 min
Injury Highlight: Stress Fractures
No runner wants to be put in a walking boot or be told they need crutches. Yet, there are a few running injuries severe enough to warrant...
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Oct 25, 2024 ∙ 4 min
Elite Recovery Tips: Pro Strategies for Everyday Runners
Ever wonder how elite runners seem to recover so fast and bounce back stronger after tough races? While their training is undoubtedly...
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