Whether it’s been a month, six months, or even years since your last run, returning to running can feel daunting. The key is to approach...

Thirty-five might still feel young, but in the world of running, it marks an important milestone—you’ve officially become a masters...

As the New Year begins, many runners set lofty goals—whether it’s to run faster, longer, or farther. But without the right plan, those...

Female runners are no strangers to the unique challenges and fluctuations that come with the menstrual cycle. With growing interest and...

Achilles tendinopathy, one of the most common overuse injuries in runners, results from the gradual degeneration of the Achilles tendon...

Running six miles once a week is far more likely to lead to injury than running one or two miles several times a week. For runners,...

Recovering from a running injury can feel daunting, but with the right focus, your comeback can be smoother, stronger, and safer....

Caffeine is a favorite among runners at Fast Bananas RUNsource. Many of us rely on it to jumpstart our days and fuel our workouts, but...

It’s easy to look at elite athletes and assume that their success is due to cutting-edge technology, customized training plans, or...

For most runners, the drive to get faster and achieve new goals is a constant motivator. Yet in the relentless pursuit of speed, many end...

No runner wants to be put in a walking boot or be told they need crutches. Yet, there are a few running injuries severe enough to warrant...

Ever wonder how elite runners seem to recover so fast and bounce back stronger after tough races? While their training is undoubtedly...

If you’ve been running for years without pain, should you change your running form? It’s a common question for runners looking to...

Are you experiencing nagging pain in the front of the knee that just won't go away? Anything that keeps you from getting out the door and...

If you are you looking to elevate your running, incorporating yoga into your routine might just be the missing piece to help you achieve...

Finding the right healthcare provider can be challenging - especially as a runner. One of the greatest fears a runner has is being told...

As dedicated runners, we often push our bodies to the limit, striving for that extra mile or faster pace. However, in the pursuit of...

As runners, we constantly seek ways to optimize our performance and enhance our running experience. Running cadence is one way you can...

Over the last several years there has been more research that truly explores how female athletes differ from male athletes. Our app has...

Stretching – a simple word that elicits both confusion and controversy among runners. Should you stretch before a run? What type of...