Qualify to save -30% when you pay for the RUNsource app with HSA/FSA. Learn More Here.

RUNsource App

Running Injury Support. Expert Guidance.

Built for runners by runners. RUNsource helps runners understand, manage, and recover from the most common running-related injuries. Created by a board-certified physical therapist and running medicine physical therapist, Dr. Kate Mihevc Edwards PT, DPT, OCS with contributions from over 40 experts across physical therapy, running medicine, coaching, nutrition and research, RUNsource bridges the gap between runners and clinicians.

It’s not a race training app.

It’s not a substitute for seeing a

medical provider.

It’s a trusted guide when you’re in pain, unsure what’s going on, or need support between appointments. Its the missing piece no other running app gives you.

New App Update Coming Soon (March 2026). Version Two Outlined Below.

First two weeks free. cancel anytime.

Use your HSA/FSA to pay for the app with Truemed!

About the RUNsource App

RUNsource uses technology and trusted clinical insight to help you better understand your body, manage injuries, and stay connected to evidence-based care so you can keep running smarter

and longer.

Our app is designed to cater to all levels of runners, from beginnersto seasoned runners.

Inside the app, you’ll find:

Programs for conditions like Achilles pain, plantar fasciitis, runner’s knee, shin splints, hamstring issues, and more

Clear, progressive movement strategies, mobility drills, and strength work

Video education and real-world explanations from running medicine experts

Guidance on when to keep running, when to modify, and when to see a clinician

RUNsource also includes two built-in agents to help you navigate the process:
- Katherine helps you understand what your pain might be and points you toward helpful resources and programs
- Andrew answers your running-related questions based on a curated database of expert videos and the latest clinical research

Atlanta running girl – Nov 18, 2024

Excellent app for runners of all ages and abilities

“This app features easy to access, practical videos on a range of topics to support runners in staying healthy and enhancing their performance, including injury prevention and recovery, mindset, sports nutrition, and more. Running experts from a variety of different fields share tips and insights that runners of all ages and abilities can benefit from. This app will be an asset!”

Jenn Brown- December 2024

There is SO much Incredible Information

"I've been an athlete my whole life and I have seen Dr. Kate, the Fast Bananas RUNsource founder off and on for years. What blows my mind is you can get her expertise and programming, as well as all the expertise of 40+ other running experts all in one place for the cost of one visit to Dr. Kate. There is SO much incredible information in this app, I'd honestly pay 3x more for it!"

ATL Athlete - January 16, 2025

Great Information!

"This app is incredibly useful. It covers any problems a runner could have, and gives multiple solutions to improve your performance. Valuable information about injury prevention, recovery, and rehab exercises. Overall, a great app with a lot of amazing information."

Slow Down to Get Fast

Plan to Rest: Why Doing Less Helps You Gain More

https://www.fastbananas.com/post/plan-to-rest-why-doing-less-helps-you-gain-more

New blog!

https://www.fastbananas.com/post/running-on-empty-what-runners-need-to-know-about-low-energy-availability

New blog!

https://www.fastbananas.com/post/not-just-tight-hamstrings-why-your-low-back-hurts-when-you-run

#runsource#running#blog

Check out our blog:
Consistency is Key in Running: Why Smaller Steps Build Bigger Gains

https://www.fastbananas.com/post/consistency-is-key-in-running-why-smaller-steps-build-bigger-gains?mc_cid=697b8b5df4&mc_eid=1924173575

#fastbananas#fbrunsource#trailrace#10k#5k

#fastbananas#trailrace#serenbe#fbrunsource#10k#5k

THREE THINGS TO DO TO HAVE YOUR BEST CROSS COUNTRY SEASON.

Physical Therapist Dr. Elizabeth Karr has provided us with three helpful tips to lead you towards your best cross country season yet!

You can find more from Dr. Karr as well as all of our experts on the RUNsource app!

#runsource #runningapp #fastbananas #runsourceapp #crosscountry #crosscountryseason #runningtips

From pacing and form to strength and recovery, the right knowledge makes all the difference. That’s why RUNsource brings together top experts in running performance, injury prevention, and rehab — so you can train smarter, not harder. The guesswork ends here. Download RUNsource and get access to tips that actually make you better. #RUNsource #RunSmarter #RunningTips #InjuryPrevention #StrongerMiles #TrainWithExperts #BetterRunning #RunnersOfInstagram

Because sometimes, the best thing you can do is hit the pavement, track, or trails and clear your head. Whether you’re chasing peace of mind, a new PR, or just a break from the chaos — RUNsource is here to support every step. From expert-led warm-ups and recovery routines to strength plans and injury prevention strategies, we’ve got what your body and brain need to keep going. Download the app and find your rhythm — even if you’re still figuring the rest out. #RUNsource #RunningTherapy #ClearYourHead #RunToFeelBetter #InjuryFreeRunning #TrainSmartRunStrong #RunningCommunity

Pelvic floor symptoms on downhills? You’re not alone — and you don’t have to just “deal with it.”

RUNsource expert + pelvic health PT @carriepagliano breaks down 4 key exercises that can help you train through and improve those symptoms, not avoid the terrain. Your strength shouldn’t stop when the trail points downhill.

Tap into expert-backed tools on the RUNsource app and get the support your body actually needs.

#RUNsource #PelvicHealth #WomenWhoRun #PelvicFloorPT #DownhillRunning #RunnersBody #TrainSmart #RunningStrong #CarriePagliano #InjuryPrevention

Starting to get into running? Don’t be fooled by these three COMMON misconceptions:

1. Running shoes are complicated. 👟

✅The truth is that the best running shoe for you is the one that is most comfortable.

2. You can just run as often and as much as you want if it feels good.🏃💨

✅The truth is you have to be consistent and you have to gradually increase your mileage.

3. You can keep eating whatever you’ve been eating and you’ll be fine.🍔🥙

✅It’s important to make sure you’re getting enough calories to support the new exercise your introducing to your life and the timing of your nutrition is also important.

Want more expert tips like these? Download the runsource app today for unlimited access to physical therapists, sports nutritionists, doctors and more to guide your training as a new runner!

#runsource #runningapp #running #fastbananas #runninginjuries #newrunner #trainsmart

Check out our new content this month on the RUNsource app!! With expert insight on nutrition, performance, and sleep, you won’t want to miss out!

📲Download the RUNsource app today to access this week’s new videos and other guidance from the best in their fields!

#runsourceapp #expertbacked #trainsmarter #builtforrunners #running #recovery

🔥 The one huge mistake runners make? Skipping the warm-up.

Dynamic warm-ups get your body primed to run stronger and safer. On the RUNsource app, you’ll find expert-backed warm-up routines designed to help you prevent injuries before they start.

Start smart. Stay strong. Download RUNsource and warm up like the pros. 🏃‍♀️

#RUNsource #RunningInjuryPrevention #WarmUpRight #StrongerRunner #RunSmart #RunnerTips #DynamicWarmUp #TrainWithExperts

Nothing like a great run to take the edge off😌🏃‍♀️
Whether it’s your escape or your reset, RUNsource helps you run smarter, recover better, and stay stronger.
Train with purpose. Train with RUNsource. #TrainSmart #RUNsource #RunningMedicine

Ready to get to work? 🏃‍♀️💨

RUNsource brings expert-backed content straight to your fingertips—technique tips, strength routines, and recovery strategies designed by top pros in the field. Whether you’re a marathoner or a new runner, our app has you covered.

📲 Download RUNsource today and become the runner you’re meant to be.

#RUNsource #BetterRunner #InjuryFreeRunning #RunningTips #RunStrong #TrainSmart #MarathonTraining #RunningCommunity #RunnersOfInstagram

Meet another incredible expert on RUNsource!🏃‍♀️

Dr. Jen Davis is a healthy mindset coach that works with injured athletes, especially those who feel like they are losing their sense of self during / after the rehab process. Jen was practiced as a physical therapist, but now works full-time leading injured athletes in all sports, through her Athlete Empowered Method, helping athletes heal from the inside out.

Curious to learn from Jen? Download the RUNsource app today to access her insights and exclusive content from other top experts!

#RUNsource #InjuryRecovery #AthleteMindset #SportsPsychology #MentalHealthForAthletes #RunningRecovery #HealFromTheInsideOut #ExpertAdvice #InjuredAthleteSupport #AthleteEmpowered #PhysicalTherapy #RunStrong

Chasing your next PR? Don’t let pain slow you down. 🏃‍♂️💨
RUNsource helps treat your running injuries with expert-backed injury prevention, recovery routines, and performance tips designed to keep you running strong, not sidelined.

Your personal best shouldn’t come with burnout or breakdown.
Start building a stronger, pain-free foundation today.

Only on the RUNsource app — download now.

#RUNsource #InjuryFreeRunning #RunStrong #MarathonTraining #PRReady #RunnersOfInstagram #TrainSmart #PainFreeRunning #RunningTips #RunnerLife

Back with another expert introduction! 🏆🏃

Jason Fitzgerald is the host of the top-ranked Strength Running Podcast and the founder of Strength Running, an award-winning running blog with hundreds of thousands of monthly readers. A 2:39 marathoner and USATF-certified coach with coaching experience since 2010,
he’s coached thousands of endurance athletes to faster finishing times and fewer injuries with his results-oriented coaching philosophy.

📲 Download the RUNsource app for tips and tricks from Jason and countless other running experts! #runsource #runningexpert #trainsmarter #runrecovery #runningapp #runcoach

Big shoutout to our Founder, Dr. Kate Mihevc Edwards, and RUNsource expert Dr. Elizabeth Karr for sharing their knowledge at Wingfoot Running Camp in Huntsville, AL this week!

Over 200 athletes and coaches learned about recovery performance and how to “Train Like a Girl.”

Want more insights from Kate and Elizabeth? Download the RUNsource app for access to their expert running medicine content!

#runsource #trainlikeagirl #recoveryperformance #wingfoot #atltrackclub #runningmedicine #runningrecovery

You belong with RUNsource. Join hundreds of runners who have come back stronger with RUNsource 💪 Whether you’re rehabbing an injury or leveling up your training, our expert-backed programs are designed to help you become the best runner you’ve ever been. Ready for your comeback? 🏃‍♂️🔥 #RUNsource #InjuryRecovery #StrongerThanEver #RunSmart #youbelongwithme #running #injuryprevention

🌙🧠 Introducing another one of our experts, Dr. Creado! 👏✨

Dr. Shane Creado is a double board-certified sleep medicine doctor and psychiatrist specializing in functional sleep medicine, integrative psychiatry, and sports psychiatry. He works with elite athletes, CEOs, and celebrities, serving on the Board of Directors of the International Society for Sports Psychiatry (ISSP) and collaborating with organizations like the NBA Players Association, US Olympic Committee, and PGA Tour Europe. As Chair of the ISSP Sleep Performance Committee and Chairman of Innovation and Technology, he integrates sleep and performance metrics into cutting-edge technology solutions.

📲 Download the RUNsource app to see exclusive content from Dr. Creado and optimize your sleep for peak performance! 🛌🏃‍♂️

#FBRUNSOURCE #SleepPerformance #SportsPsychiatry #RunRecovery #OptimizeSleep #TrainSmart #MentalPerformance #AthleteMindset #PerformanceMatters #RunningCommunity

Experts like Dr. Kacy Seynders know a thing or two about effective warm-ups 👟🔥
Adding simple exercises for hip activation can make a big difference in how you move, feel, and perform on your run.

She’s just one of the many experts on the RUNsource app helping you become a better runner.

📲 Download RUNsource to train with the experts.

#RUNsource #HipActivation #WarmUpRight #StrongerRunning #TrainSmart

What can you find on RUNsource?
A lot more than just running advice. 🧠💥
RUNsource brings together physical therapists, sports dietitians, mental performance coaches, and elite runners—all in one app.

✅ Expert-led recovery routines
✅ Injury prevention programs
✅ Fueling and hydration strategies
✅ Strength and mobility workouts
✅ Mental training tools

It’s everything you wish you had when you started running.
📲 Download RUNsource and start training with confidence.

#RUNsource #RunSmarter #InjuryFreeRunning #FuelYourRun #strongerrunner #runningapp #fastbananas #run #runninginjuries #injuryprevention

💡 We’re back with our next expert spotlight! 🏃‍♂️🔥

Tom Nohilly is the head coach of Atlanta Track Club Elite, where he brings nearly 20 years of coaching experience and a lifetime in the sport of track and field. Known for his calm leadership and practical approach, Nohilly has helped guide athletes to national teams, World Championships, and career-best performances across the middle-distance spectrum.

📲 Follow @fbrunsource for more insights from Tom and our full team of experts! 🧠💪

#FBRUNSOURCE #TrackAndField #RunningCoach #MiddleDistanceRunning #RunElite #AtlantaTrackClub #ExpertSpotlight #PerformanceTraining #TrainWithPurpose #RunningCommunity

How do you fuel like an elite runner?
It’s not just about carbs or calories—it’s about timing, recovery, and knowing what your body needs.

That’s why RUNsource features certified sports dietitians who specialize in fueling strategies for runners at every level. No matter what you are training for, you’ll get expert-backed guidance to fuel smarter, run stronger, and recover better.

📲 Download the RUNsource app to learn from the pros and upgrade your nutrition game.

#runsource #runningapp #nutrition #runninginjuries #run #fuelyourbody

Check out our new content on the RUNsource app!! With expert insight on sleep, recovery, and performance, you won’t want to miss out!

📲Download the RUNsource app today to access this week’s new videos and other guidance from the best in their fields!

#runsourceapp #expertbacked #trainsmarter #builtforrunners

Looking for recovery advice that actually works?

The RUNsource app provides effective recovery routines and tips—created by licensed physical therapists, strength coaches, mobility experts, and more.

No guesswork. Just expert-backed strategies to help you stay healthy and keep running.

#FBRUNSOURCE #RunningRecovery #TrainSmart #InjuryPrevention #MobilityMatters #RunningCommunity #RecoveryRoutine #RunnersOfInstagram

👋 Meet another one of our experts, Emily Niswanger! 🥦✨

Emily Niswanger MS, RDN, LD, IFNCP is an integrative and functional registered dietitian nutritionist based in Minneapolis, MN. With a master’s degree in nutritional science and a certificate in childhood obesity prevention, she is passionate about empowering others to take control of their health in a sustainable way. Emily runs Anywhere Nutrition, a seasonal gluten- and dairy-free meal plan membership that focuses on helping people prepare simple, nutrient-rich meals at home, using the best ingredients to naturally reclaim their health.

📲 Download the RUNsource app to access content directly from Emily and other amazing experts! 🍽️🏃‍♀️

#FBRUNSOURCE #AnywhereNutrition #RunToFuel #HealthyEating #FunctionalNutrition #PerformanceNutrition #GlutenFreeLiving #RunningCommunity #RunnersFuel #TrainSmartEatSmart

🏃‍♀️ What is RUNsource? Let us reintroduce ourselves. 👋

RUNsource is your all-in-one app for smarter, healthier, and stronger running. 💪📲
We connect runners with expert-backed return to run plans, recovery tools, mobility routines, nutrition guidance, mental performance tips, and more—all in one place.

Whether you’re chasing a PR, coming back from injury, or just getting started, RUNsource gives you access to:
✅ Olympic-level coaches
✅ Physical therapists
✅ Nutritionists
✅ Mental performance specialists
✅ Yoga & mobility pros
✅ And so much more!

Because running well isn’t just about running more—it’s about running smarter.

📲 Download RUNsource and train with intention.
#FBRUNSOURCE #RunSmart #TrainWithPurpose #RunningCommunity #InjuryPrevention #RunnersOfInstagram #MarathonTraining #StrongerEveryMile

🚨 Back with another expert intro!! 👩‍⚕️🏃‍♀️

Dr. Allison Gruber is an Associate Professor of Kinesiology at Indiana University and a Fellow of the American College of Sports Medicine (ACSM). Her research focuses on gait mechanics, running injury risk, and performance, using biomechanics and mobile technology to develop injury prevention strategies. She also serves on the ACSM Board of Trustees and the editorial boards of Journal of Biomechanics and Footwear Science.

📲 Follow @fbrunsource to learn more about our experts! 🧠🔥
#FBRUNSOURCE #RunningScience #InjuryPrevention #Biomechanics #RunSmart #SportsScience #WomenInSTEM #RunningExperts #TrainWithPurpose

Treat your body better than your running shoes. 👟💆‍♀️
You replace your shoes when they wear out—so why push your body past its limits without proper care?

The RUNsource app connects you with experts in injury prevention, recovery, strength, and mobility—and even running shoe specialists who help you take better care of your gear, so it can take better care of you. 💪🏃‍♂️👣

Your body does the miles. It deserves the maintenance.
📲 Download RUNsource and start treating it right.

#FBRUNSOURCE #TrainSmart #RunStrong #InjuryPrevention #RunningRecovery #RunnersOfInstagram #SmartTraining #RunHealthy #MobilityMatters #RunningTips #RunningShoes

What’s the difference between training hard and training smart? A plan that’s built to work with your body, not against it. 💥
The RUNsource app gives you access to expert tips, recovery tools, and injury prevention strategies—so you stay strong, consistent, and off the sidelines. 🏃‍♀️📲

#FBRUNSOURCE #TrainSmart #RunStrong #InjuryPrevention #RunningWisdom #SmartTraining #RunnersOfInstagram #RunWithPurpose #MarathonTraining #LongevityInRunning

🎉 We’re back with our expert introductions! 👋

Selene Yeager is a best-selling professional health and exercise science journalist who lives what she writes as an NASM-certified personal trainer, PN1 certified nutrition coach, GGS Menopause Coaching Specialist, off-road racer, and former All-American Ironman triathlete. She has completed menopause-specific training through MedFit and Dr. Stacy Sims Menopause for Athletes. She has authored, co-authored, and contributed to more than two dozen book titles, including "ROAR" and "Next Level" with Dr. Stacy Sims. You can find her helping active, performance-minded women who aren't willing to put their best years behind them through her work as host of the Hit Play Not Pause podcast and content manager at Feisty Menopause.

📣 Stay tuned for more expert introductions coming your way! 🔥

#FBRUNSOURCE #WomenWhoMove #RunStrong #MenopauseFitness #HitPlayNotPause #SeleneYeager #RunningCommunity #PerformanceCoaching #TrainSmart #NextLevelFitness

🧠✨ Did you know running doesn’t just train your body—it trains your brain too?
Here are 3 science-backed ways lacing up helps your mind thrive:

👇
1. Boosts Mood and Fights Stress
That “runner’s high” is real and powerful! Running triggers a release of endorphins, which bind to opioid receptors in the brain, signaling the pain relief and reward system pathways. These natural chemicals lift your mood and reduce anxiety.

👇
2. Improves Memory and Focus
Running increases blood flow to the brain, providing oxygen and nutrients essential for brain function. It can increase neurogenesis, or the production of new brain cells, in brain regions such as the hippocampus and the prefrontal cortex, which are responsible for memory and higher-order processing.

👇
3. Protects Long-Term Brain Health
Runners have high neuroplasticity throughout their lifetime, meaning connections between neurons in their brain change and replenish often, benefiting memory, cognition, and learning. Regular running is linked to a lower risk of cognitive decline and diseases like Alzheimer’s.

🎧 So next time you head out, remember: every mile is brain fuel.
#RunForYourMind #RunningBenefits #BrainHealth #FBRUNSOURCE #RunnerLife #MentalFitness #Neuroplasticity #RunSmart

🏃‍♀️ Trust Our Experts 🧠✨
From Olympic-level coaches to running physical therapists, yoga instructors, and certified dieticians—RUNsource gives you access to a powerhouse team of specialists, all in one app.

Whether you’re training for your next race, rebuilding from injury, or just getting started, we’ve got your back—every step, stretch, and stride of the way. 💪📱

📲 Tap into expert-backed guidance.
🔥 Train smarter. Recover better. Run stronger.

#RunningTips #FBRUNSOURCE #RunWithExperts #MarathonTraining #RunningCommunity #InjuryPrevention #TrainSmart #RunnersOfInstagram #RunningApp

🏃‍♂️Running feeling harder than it should? 😩 It might not be your pace—it might be your prep. 
Stay strong, mobile, and injury-free with the RunSource app. 💪🧘‍♀️🔥 Your runs don’t have to hurt—train smarter, not harder.
#RunSmart #RunSource #RecoveryIsTraining #RunnerLife #MobilityMatters #LiftersWhoRun #StayHealthyRunStrong

Your health isn’t a race—it’s a lifestyle. 🧠🏃‍♀️

With the RUNSource app, you get more than just workouts—you get wellness that lasts. From customized injury plans, nutrition tips, recovery tools, and mindset coaching, everything you need to make health a habit is right at your fingertips. 💪📱

Tap in, stay consistent, and let’s build the lifestyle you deserve. #RUNSource #HealthIsALifestyle #RunStrongLiveStrong #WellnessJourney

Keep making the same mistakes? 💔🏃‍♂️💡 That’s where RUNsource comes in. From expert tips to personalized training insights, we help you run smarter, not sorer. Download the app and break the cycle. #runsource #InjuryFreeRunning #RunSmart #NoMoreExes #Run #Runningapp

Doing the “extra” things for running doesn’t always feel glamorous or fun. But having the ability to do them so that we have the ability to run is all part of the privilege.

At RUNsource we make sure you have all the tools to do the little things along the way that keep you running, healthy, and strong! Download the app through the link in our bio to help you on your running journey!

#run #dothelittlethings #itsthelittlethings #running #runningapp #bostonmarathon #marathon #trainingrun

Running isn’t a chore for us. In fact for most of us it is one of our favorite parts of the day! That’s why we want to make sure you have the tools you need to stay healthy and get stronger so that you can perform better, run faster, and continue doing what you love “getting” to do!

Download the RUNsource app through the link in our bio to start your journey of injury free running today!

#run #running #runninginspiration #runningmotivation #injuryfree #runninginjury #runningapp #runningcommunity

We believe that prevention = performance and that is why we are here to help you to prevent injuries from happening in the first place.

Download the RUNsource app today to stay on your path towards performance!

#runningapp #running #runsource #injuries #runninginjuries #runningcommunity

Ignoring stressful things don’t make them go away?

Your body can’t tell the difference between running a marathon and getting a new job and we can only handle so much stress before our body reaches its breaking point.

The combination of too much training and too much life stress creates breakdown in multiple systems including your immune system and your musculoskeletal system. This is why it is important to decrease your stress so that you can decrease your potential for injury. RUNsource has multiple tools such a breathing exercises, meditations, yoga videos, and more on how to help you manage stress. Download the app today through the link in our bio!

#stress #stressisstress #runner #running #decreasestress #runsource

and RUNsource has the tools to help you “do it anyways”.

Download the RUNsource app to help you begin fueling, resting, and recovering better.

#run #runningtips #runninginspiration #runningmotivation #runners #runnershigh #athlete #athletemotivation

If you don’t have time to be injured, maybe don’t train like you’re invincible.

#injury #injuryprevention #run #runsource #running #runninginjury #injuryfree #runninginspiration #runinspired

Runners have their own language—and their own chaos 😂 Which one is so you?

#runner #runnerthings #runsource #coffeerun

Struggling to get faster no matter how hard you train? You might be missing FOUR key things that have nothing to do with speed workouts. Fix these, and you might just see your times drop!

#recover #run #runfaster #runsource #nourishyourbody #foodisfuel #sleep #runsourceapp #runningapp

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Help Center

Your User Experience Matters

Fast Bananas RUNsource is dedicated to providing top-notch customer support. We take pride in offering solutions to all your inquiries. Here are some common questions answered.

Contact: liza@katemihevcedwards

Medical disclaimer: The contents of this website and the RUNsource app are not intended to substitute for professional medical advice, diagnosis or treatment.