Maybe you have a fall marathon planned or you are going to do a local 5k or 10k. Race week can be exciting and nerve wracking so let us help you get through it! Think of race week as a celebration, it is where all your training, planning, and consistency finally get to show off. And yet, this is also where many runners make avoidable mistakes, trying to cram in extra miles, changing routines, or obsessing over last-minute variables. So let’s get clear: the work is done . Your

If you’ve been around competitive runners, you’ve probably heard about “doubles”—running twice a day. For elite athletes, double runs are...

Running six miles once a week is far more likely to lead to injury than running one or two miles several times a week. For runners,...