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Running to The Beat: Match Your Cadence to Your Playlist
As runners, we constantly seek ways to optimize our performance and enhance our running experience. Running cadence is one way you can...
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Kate Mihevc Edwards PT, DPT
- 6 days ago
- 3 min
Unveiling the Secrets: The Physiological Differences in Male and Female Runners
Over the last several years there has been more research that truly explores how female athletes differ from male athletes. Our app has...
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Kate Mihevc Edwards PT, DPT
- Sep 3
- 2 min
The Truth About Stretching for Runners: Dynamic vs. Static
Stretching – a simple word that elicits both confusion and controversy among runners. Should you stretch before a run? What type of...
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Kate Mihevc Edwards PT, DPT
- Aug 28
- 3 min
Is Running a Marathon Right for You? Consider These Factors Before You Lace Up
According to The State Of Running Report, the popularity of marathon running has increased by nearly 50% since 2008. Approximately 1.1...
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Kate Mihevc Edwards PT, DPT
- Aug 28
- 3 min
The Burnout Battle for Runners: Recognizing and Overcoming Exhaustion
In the fast-paced world of running, where every stride counts towards progress and achievements, burnout can often sneak up on even the...
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Kate Mihevc Edwards PT, DPT
- Aug 12
- 1 min
Sometimes you Just Need to Wear a Banana Costume
Dear Banana Bunch, Sometimes you just need to wear a banana costume. Maybe you wear it to the grocery store, out for a run or driving in...
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Kate Mihevc Edwards PT, DPT
- Aug 12
- 2 min
Sleep & Performance
Sleep is a pillar of any athletes good performance. It is an inexpensive, feel-good performance enhancer. It is also integral to healing...
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Kacy Seynders PT, DPT, OCS
- Aug 12
- 4 min
Trust Me, Strength Training Comes with Benefits
Here I stand, yet another Physical Therapist telling you, a runner, that you should strength train to minimize injury and maximize...
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Kate Mihevc Edwards PT, DPT
- Jul 23
- 1 min
Optimize Your Running Form with Fast Bananas RUNsource
Are you a runner looking to improve your running form and prevent injuries? Look no further than a new running app called RUNsource....
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Kate Mihevc Edwards PT, DPT
- Jul 23
- 2 min
Prevent Injuries and Improve Performance with Fast Bananas
Are you passionate about running but often find yourself sidelined with injuries? Or maybe you're looking to take your performance to the...
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Kate Mihevc Edwards PT, DPT
- Jul 23
- 1 min
Join the Fast Bananas Community for Better Running Results
Are you a runner looking to improve your performance and prevent injuries? Look no further than the new running app by RUNsource! This...
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