Training harder doesn’t always mean training smarter. If you’re chasing performance goals, it’s easy to fall into the trap of doing more...

The Fast Bananas RUNsource 2024 photo by Alan Lam If you're looking to get stronger, faster, and more efficient — without stacking on a...

Let’s get one thing straight: warming up is not optional. But it’s also not just jogging slowly for five minutes or swinging your legs...

Hip pain can sneak up on runners after miles of pounding the pavement, especially when they’re pushing mileage or intensity. Sometimes,...

Image taken at the Fast Bananas RUNsource Trail Race 2024 by Alan Lam Running might feel like a solo sport, but the truth is that some of...

With the Boston Marathon just around the corner on April 21 , it’s time to talk about the hills — and more importantly, the downhills....

Tech has completely changed the way we run. You no longer need to guess your pace or use a stopwatch and a paper map to figure out your...

Menopause isn’t the end of your running career—it’s the start of a new chapter. Your body is changing, but that doesn’t mean you have to...

Plantar fasciitis is one of the most frustrating injuries a runner can face. That sharp heel pain when you first get out of bed or during...

Rotational stability might not be the first thing that comes to mind when thinking about running performance, but it’s one of the most...

Heart Health is just important for runners! Photo credit: Sarah Jane Foreman February is Heart Month, a time dedicated to raising...

Ankle sprains are injuries runners commonly struggle with, and let’s be real—most runners don’t stop running, even when they should. We...

Photo Credit: Sarah Foreman (for Fast Bananas RUNsource) This Valentine’s Day, we’re celebrating one of our greatest loves—running....

You’ve probably seen athletes braving ice baths or dunking themselves into cold tubs after tough workouts and wondered— does cold...

New Year’s resolutions are easy to set but can be hard to stick with—especially when it comes to life getting in the way. Motivation...

Whether it’s been a month, six months, or even years since your last run, returning to running can feel daunting. The key is to approach...

Thirty-five might still feel young, but in the world of running, it marks an important milestone—you’ve officially become a masters...

As the New Year begins, many runners set lofty goals—whether it’s to run faster, longer, or farther. But without the right plan, those...

Female runners are no strangers to the unique challenges and fluctuations that come with the menstrual cycle. With growing interest and...

Achilles tendinopathy, one of the most common overuse injuries in runners, results from the gradual degeneration of the Achilles tendon...