Runner receiving manual therapy for knee pain. Its getting nice outside and when the weather gets nice running injuries increase. As runners it is difficult not to run far, up hills or faster when the sun is shining and you no longer have to bundle up. IT band syndrome is a very common injury for runners all year round, but especially in the spring when mileage can pick up quickly. I recently did a podcast with two RUNsource experts about IT band syndrome if you want to chec