Fatigue is part of running. If you’ve ever finished a long run with heavy legs or felt that lingering soreness after hill repeats, you...

When runners talk about performance or injury, the focus usually lands on the knees, hips, or even cadence. But there’s one small joint...

If you’ve been around competitive runners, you’ve probably heard about “doubles”—running twice a day. For elite athletes, double runs are...

If you’ve ever seen a dog bolting down a trail with ears flying, legs stretching, total bliss on four paws, it’s easy to think, this  is...

Running six miles once a week is far more likely to lead to injury than running one or two miles several times a week. For runners,...

If you’ve been running for years without pain, should you change your running form? It’s a common question for runners looking to...