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Kate Mihevc Edwards PT, DPT
Dec 5, 20242 min read
Consistency is Key in Running: Why Smaller Steps Build Bigger Gains
Running six miles once a week is far more likely to lead to injury than running one or two miles several times a week. For runners,...
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Kate Mihevc Edwards PT, DPT
Oct 16, 20243 min read
Is There Such Thing As Perfect Running Form?
If you’ve been running for years without pain, should you change your running form? It’s a common question for runners looking to...
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