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Kate Mihevc Edwards PT, DPT
Jan 123 min read
How to Return to Running After an Extended Break
Whether it’s been a month, six months, or even years since your last run, returning to running can feel daunting. The key is to approach...
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Kate Mihevc Edwards PT, DPT
Dec 15, 20243 min read
Injury Highlight: Achilles Tendon Pain in Runners
Achilles tendinopathy, one of the most common overuse injuries in runners, results from the gradual degeneration of the Achilles tendon...
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Kate Mihevc Edwards PT, DPT
Oct 31, 20242 min read
Injury Highlight: Stress Fractures
No runner wants to be put in a walking boot or be told they need crutches. Yet, there are a few running injuries severe enough to warrant...
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Kate Mihevc Edwards PT, DPT
Oct 13, 20243 min read
Injury Highlight: Patellofemoral Knee Pain
Are you experiencing nagging pain in the front of the knee that just won't go away? Anything that keeps you from getting out the door and...
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Kate Mihevc Edwards PT, DPT
Sep 19, 20243 min read
Running Injury Highlight: The Posterior Tibialis
As dedicated runners, we often push our bodies to the limit, striving for that extra mile or faster pace. However, in the pursuit of...
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Kate Mihevc Edwards PT, DPT
Jul 23, 20242 min read
Prevent Injuries and Improve Performance with Fast Bananas
Are you passionate about running but often find yourself sidelined with injuries? Or maybe you're looking to take your performance to the...
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