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The Morning Run Advantage: Does Time of Day Affect Performance and Injury Risk?
Runners are creatures of habit. Whether it’s a standing sunrise loop or a late-day stress reliever, your training schedule likely follows...

Kate Mihevc Edwards PT, DPT
3 days ago3 min read


Is That Pain Just Soreness—or the Start of an Injury?
Every runner has asked it: “Is this just normal soreness… or am I about to get injured?” It’s a fine line—and knowing how to read your...

Kate Mihevc Edwards PT, DPT
Jul 203 min read


Heat, Humidity, and Hustle: How to Train (and Race) Smart in the Summer
Let’s be honest: running in the summer can feel like a slow roast. Whether you’re chasing race goals or just trying to stay consistent,...

Kate Mihevc Edwards PT, DPT
Jul 133 min read


The Chain Reaction: How One Small Weakness Creates a Cascade of Running Injuries
When a runner walks into the clinic with knee pain, it’s rarely just the knee’s fault. What seems like a “local” issue often started...

Kate Mihevc Edwards PT, DPT
Jul 63 min read


Return to Run: What Runners Get Wrong After Injury
Getting back to running after an injury isn’t just about being cleared—it’s about returning with a plan that reflects how your body...

Kate Mihevc Edwards PT, DPT
Jun 294 min read


Tendons Love Load: 3 Things Runners Can Do to Keep Their Tendons Strong with Age
As runners, we spend a lot of time thinking about muscles, shoes, and pace. But if there’s one part of your body that quietly takes a...

Kate Mihevc Edwards PT, DPT
Jun 83 min read


Apps, Watches, or Nothing at All? How to Make Data Work for Your Running
Tech has completely changed the way we run. You no longer need to guess your pace or use a stopwatch and a paper map to figure out your...

Kate Mihevc Edwards PT, DPT
Mar 305 min read


Consistency is Key in Running: Why Smaller Steps Build Bigger Gains
Running six miles once a week is far more likely to lead to injury than running one or two miles several times a week. For runners,...

Kate Mihevc Edwards PT, DPT
Dec 5, 20242 min read
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