Runners are creatures of habit. Whether it’s a standing sunrise loop or a late-day stress reliever, your training schedule likely follows...

Every runner has asked it: “Is this just normal soreness… or am I about to get injured?” It’s a fine line—and knowing how to read your...

Let’s be honest: running in the summer can feel like a slow roast. Whether you’re chasing race goals or just trying to stay consistent,...

When a runner walks into the clinic with knee pain, it’s rarely just the knee’s fault. What seems like a “local” issue often started...

Getting back to running after an injury isn’t just about being cleared—it’s about returning with a plan that reflects how your body...

As runners, we spend a lot of time thinking about muscles, shoes, and pace. But if there’s one part of your body that quietly takes a...

Tech has completely changed the way we run. You no longer need to guess your pace or use a stopwatch and a paper map to figure out your...

Running six miles once a week is far more likely to lead to injury than running one or two miles several times a week. For runners,...