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Consistency, Mental Resilience, and Building a Strong Base – The True Differentiators in High Performance (Part 2)
It’s easy to look at elite athletes and assume that their success is due to cutting-edge technology, customized training plans, or...

Kate Mihevc Edwards PT, DPT
Nov 17, 20243 min read


Prevention = High Performance – Why Staying Healthy is the Key to Reaching Your Running Goals (Part 1)
For most runners, the drive to get faster and achieve new goals is a constant motivator. Yet in the relentless pursuit of speed, many end...

Kate Mihevc Edwards PT, DPT
Nov 10, 20242 min read
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