If the holidays have a way of derailing your running routine, you’re not alone. Schedules shift. Daylight disappears. The weather turns cold. Suddenly you’re traveling, navigating social events, or juggling family and work in ways that make sticking to a plan feel next to impossible. But you don’t need to start over in January . You just need a plan that fits into real life. One that doesn’t fall apart the moment things get busy. Why Consistency Feels So Hard This Time of Yea

Right now we are in the height of marathon season and sometimes for those runners that don't run a marathon, run fast or walk a little...