You’re training smart, eating well, doing all the “right” things but your runs feel flat, your body feels heavy, and your motivation’s dipping. Sound familiar? This might not be a training problem. It might be a nervous system  problem. Runners are often hyper-aware of physical load, but we tend to overlook the mental and emotional load we’re carrying. The body doesn’t separate physical and psychological stress it all gets processed through the same system: your autonomic ne

December is loud. It’s family, food, events, end-of-year work deadlines, and let’s not forget the pressure to “make the most of the...

If the holidays have a way of derailing your running routine, you’re not alone. Schedules shift. Daylight disappears. The weather turns cold. Suddenly you’re traveling, navigating social events, or juggling family and work in ways that make sticking to a plan feel next to impossible. But you don’t need to start over in January . You just need a plan that fits into real life. One that doesn’t fall apart the moment things get busy. Why Consistency Feels So Hard This Time of Yea

Let’s talk about something runners hate to admit or acknowledge: you don’t have to earn  your rest, and you don’t have to push  to make...

Right now we are in the height of marathon season and sometimes for those runners that don't run a marathon, run fast or walk a little...

Life isn’t always predictable. Whether you're balancing parenting, deadlines, or recovering from poor sleep, maintaining a running...

Many runners are doing a better job at integrating strength training into their weekly routine. That’s a win. But even the strongest...

Not every run feels great. In fact, some running feels terrible. You might be dragging your feet, watching your pace fall apart, or...

There’s no such thing as perfect running form. That’s not just a catchphrase—it’s backed by both research and clinical experience. Your...

Runners are creatures of habit. Whether it’s a standing sunrise loop or a late-day stress reliever, your training schedule likely follows...

Every runner has asked it: “Is this just normal soreness… or am I about to get injured?” It’s a fine line—and knowing how to read your...

Let’s be honest: running in the summer can feel like a slow roast. Whether you’re chasing race goals or just trying to stay consistent,...

When a runner walks into the clinic with knee pain, it’s rarely just the knee’s fault. What seems like a “local” issue often started...

Getting back to running after an injury isn’t just about being cleared—it’s about returning with a plan that reflects how your body...

As runners, we spend a lot of time thinking about muscles, shoes, and pace. But if there’s one part of your body that quietly takes a...

Tech has completely changed the way we run. You no longer need to guess your pace or use a stopwatch and a paper map to figure out your...

Running six miles once a week is far more likely to lead to injury than running one or two miles several times a week. For runners,...