Life isn’t always predictable. Whether you're balancing parenting, deadlines, or recovering from poor sleep, maintaining a running...

Many runners are doing a better job at integrating strength training into their weekly routine. That’s a win. But even the strongest...

Not every run feels great. In fact, some running feels terrible. You might be dragging your feet, watching your pace fall apart, or...

You’ve followed your plan. Your mileage looks right. Your strength sessions are dialed in. So why does your body still feel off, or...

There’s no such thing as perfect running form. That’s not just a catchphrase—it’s backed by both research and clinical experience. Your...

Runners are creatures of habit. Whether it’s a standing sunrise loop or a late-day stress reliever, your training schedule likely follows...

Every runner has asked it: “Is this just normal soreness… or am I about to get injured?” It’s a fine line—and knowing how to read your...

Let’s be honest: running in the summer can feel like a slow roast. Whether you’re chasing race goals or just trying to stay consistent,...

When a runner walks into the clinic with knee pain, it’s rarely just the knee’s fault. What seems like a “local” issue often started...

Getting back to running after an injury isn’t just about being cleared—it’s about returning with a plan that reflects how your body...

When we think about running form, we often focus on cadence, foot strike, or how our arms move, and these are all important. But there’s...

Persistent discomfort along the outside of the ankle can be a real problem for runners, especially those who log high mileage on uneven...

As runners, we spend a lot of time thinking about muscles, shoes, and pace. But if there’s one part of your body that quietly takes a...

Your form probably looks pretty solid in the first few miles of a long run or race. Posture tall, cadence sharp, footstrike clean. But...

Runners are great at pushing — we’ll show up, grind through workouts, and find another gear when it counts. But most of us are not great...

Hip flexor strains may occur in runners, especially if they have weak core or glute muscles or spend long hours sitting. You might feel...

Training harder doesn’t always mean training smarter. If you’re chasing performance goals, it’s easy to fall into the trap of doing more...

The Fast Bananas RUNsource 2024 photo by Alan Lam If you're looking to get stronger, faster, and more efficient — without stacking on a...

Let’s get one thing straight: warming up is not optional. But it’s also not just jogging slowly for five minutes or swinging your legs...

Hip pain can sneak up on runners after miles of pounding the pavement, especially when they’re pushing mileage or intensity. Sometimes,...