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As the New Year begins, many runners set lofty goals—whether it’s to run faster, longer, or farther. But without the right plan, those goals often fall flat. That’s where the SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound—comes in. First introduced by George T. Doran in 1981, this approach provides clarity and structure to goal-setting. SMART goals have been a game-changer across industries, and they’re just as powerful for runners looking to level up.
Now, with the RUNsource app, your SMART goals become even more actionable. RUNsource equips you with expert guidance, recovery tools, and knowledge to help you start running, stay running, and run better.
1. Specific Goals: Know What You Want
Vague resolutions like "I want to run more" are hard to measure and even harder to stick to. Instead, get clear on what you want.
For example: “I want to incorporate two strength-training sessions weekly to build resilience in my hips and calves.” This simple yet focused goal supports the mantra that prevention equals performance, keeping you running strong throughout the year.
RUNsource makes this easier by offering guided strength programs tailored to runners. From hip-strengthening routines to calf resilience exercises, you’ll build the foundation for long-term success.
2. Measurable Goals: Track Your Progress
Measuring progress is crucial to maintaining motivation. Break down your goal into smaller, trackable milestones. For example:
If your goal is to improve hip mobility to enhance your stride, you could test your range of motion monthly and track improvements with exercises like lunges or hip flexor stretches.
3. Achievable Goals: Stay Realistic
Setting a goal that pushes you too far, too fast, can lead to burnout—or worse, injury. SMART goals should fit your current fitness level and life.
Example: “I will complete 80% of the injury-prevention exercises on RUNsource by the end of February.”
RUNsource’s expert-led recovery programs provide step-by-step guidance for staying consistent without overdoing it.
4. Relevant Goals: Align with Your Priorities
Not every runner’s goals look the same, and they shouldn’t. For some, staying injury-free is key. For others, improving mental focus during long runs takes priority.
Example: “I’ll complete one guided meditation on RUNsource each week to improve my mental resilience during races.”
RUNsource is designed to support the whole runner—mind and body—with programs addressing strength, recovery, and mental well-being.
5. Time-Bound Goals: Create a Deadline
Every goal needs a timeline to keep you accountable.
For example: “By May, I will finish the beginner 10K training plan on RUNsource and feel confident in my ability to race.”
The app provides structured plans to ensure you hit your targets on schedule. You’ll stay motivated with easy-to-follow timelines and expert tips along the way.
Your 2025 Plan, Powered by RUNsource
Setting SMART goals is just the beginning. With the RUNsource app, you have everything you need to turn those goals into reality. From guided strength and yoga programs to mental well-being and injury prevention tools, RUNsource is your trusted partner in healthy, sustainable running.
RUNsource isn’t here to replace your favorite tools like Strava or your GPS watch—it’s here to complement them by offering the expert knowledge and programs that keep you running strong.
Download RUNsource today and make 2025 your best running year yet. Healthy running starts here.
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