As runners, we spend a lot of time thinking about muscles, shoes, and pace. But if there’s one part of your body that quietly takes a...

Your form probably looks pretty solid in the first few miles of a long run or race. Posture tall, cadence sharp, footstrike clean. But...

Runners are great at pushing — we’ll show up, grind through workouts, and find another gear when it counts. But most of us are not great...

Hip flexor strains may occur in runners, especially if they have weak core or glute muscles or spend long hours sitting. You might feel...

Training harder doesn’t always mean training smarter. If you’re chasing performance goals, it’s easy to fall into the trap of doing more...

Hip pain can sneak up on runners after miles of pounding the pavement, especially when they’re pushing mileage or intensity. Sometimes,...

With the Boston Marathon just around the corner on April 21 , it’s time to talk about the hills — and more importantly, the downhills....

Plantar fasciitis is one of the most frustrating injuries a runner can face. That sharp heel pain when you first get out of bed or during...

Rotational stability might not be the first thing that comes to mind when thinking about running performance, but it’s one of the most...

Ankle sprains are injuries runners commonly struggle with, and let’s be real—most runners don’t stop running, even when they should. We...

Photo Credit: Sarah Foreman (for Fast Bananas RUNsource) This Valentine’s Day, we’re celebrating one of our greatest loves—running....

Whether it’s been a month, six months, or even years since your last run, returning to running can feel daunting. The key is to approach...

Thirty-five might still feel young, but in the world of running, it marks an important milestone—you’ve officially become a masters...

Achilles tendinopathy, one of the most common overuse injuries in runners, results from the gradual degeneration of the Achilles tendon...

Recovering from a running injury can feel daunting, but with the right focus, your comeback can be smoother, stronger, and safer....

No runner wants to be put in a walking boot or be told they need crutches. Yet, there are a few running injuries severe enough to warrant...

Are you experiencing nagging pain in the front of the knee that just won't go away? Anything that keeps you from getting out the door and...

As dedicated runners, we often push our bodies to the limit, striving for that extra mile or faster pace. However, in the pursuit of...

Are you passionate about running but often find yourself sidelined with injuries? Or maybe you're looking to take your performance to the...