Let’s talk about something runners hate to admit or acknowledge: you don’t have to earn  your rest, and you don’t have to push  to make...

Right now we are in the height of marathon season and sometimes for those runners that don't run a marathon, run fast or walk a little...

Photo credit: Alan Lam October is one of the best times of the year to be a runner. The air is crisp, the humidity finally chills out,...

Maybe you have a fall marathon planned or you are going to do a local 5k or 10k. Race week can be exciting and nerve wracking so let us help you get through it! Think of race week as a celebration, it is where all your training, planning, and consistency finally get to show off. And yet, this is also where many runners make avoidable mistakes, trying to cram in extra miles, changing routines, or obsessing over last-minute variables. So let’s get clear: the work is done . Your

It’s a scenario most runners know well: you add miles to your long run, switch from treadmill to pavement, or start pushing paces and...

Fatigue is part of running. If you’ve ever finished a long run with heavy legs or felt that lingering soreness after hill repeats, you...

When runners talk about performance or injury, the focus usually lands on the knees, hips, or even cadence. But there’s one small joint...

If you’ve been around competitive runners, you’ve probably heard about “doubles”—running twice a day. For elite athletes, double runs are...

If you’ve ever seen a dog bolting down a trail with ears flying, legs stretching, total bliss on four paws, it’s easy to think, this  is...