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The Day the Elite Women Ran Off Course and Showed Us What Sport Should Look Like
Elite Women at the starting Line of USATF Half Marathon Championships 2026 A week ago today, I was standing at the finish line of the USATF Half Marathon Championships in Atlanta waiting for the elite women to arrive. It was a perfect day to be running and spectating. The excitement in the finish chute was palpable. Volunteers were ready, medical staff was on standby, we were all watching the live stream on our tiny phone screens cheering for the athletes. With less than a mi

Kate Mihevc Edwards PT, DPT
4 days ago5 min read


Understanding Training Load: How to Avoid Overtraining and Burnout
Training harder doesn’t always mean training smarter. If you’re chasing performance goals, it’s easy to fall into the trap of doing more...

Kate Mihevc Edwards PT, DPT
May 11, 20253 min read


Apps, Watches, or Nothing at All? How to Make Data Work for Your Running
Tech has completely changed the way we run. You no longer need to guess your pace or use a stopwatch and a paper map to figure out your...

Kate Mihevc Edwards PT, DPT
Mar 30, 20255 min read
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