Runner receiving manual therapy for knee pain. Its getting nice outside and when the weather gets nice running injuries increase. As runners it is difficult not to run far, up hills or faster when the sun is shining and you no longer have to bundle up. IT band syndrome is a very common injury for runners all year round, but especially in the spring when mileage can pick up quickly. I recently did a podcast with two RUNsource experts about IT band syndrome if you want to chec

Elite Women at the starting Line of USATF Half Marathon Championships 2026 A week ago today, I was standing at the finish line of the USATF Half Marathon Championships in Atlanta waiting for the elite women to arrive. It was a perfect day to be running and spectating. The excitement in the finish chute was palpable. Volunteers were ready, medical staff was on standby, we were all watching the live stream on our tiny phone screens cheering for the athletes. With less than a mi

Training harder doesn’t always mean training smarter. If you’re chasing performance goals, it’s easy to fall into the trap of doing more...

Tech has completely changed the way we run. You no longer need to guess your pace or use a stopwatch and a paper map to figure out your...