Maybe you have a fall marathon planned or you are going to do a local 5k or 10k. Race week can be exciting and nerve wracking so let us help you get through it! Think of race week as a celebration, it is where all your training, planning, and consistency finally get to show off. And yet, this is also where many runners make avoidable mistakes, trying to cram in extra miles, changing routines, or obsessing over last-minute variables. So let’s get clear: the work is done . Your

It’s a scenario most runners know well: you add miles to your long run, switch from treadmill to pavement, or start pushing paces and...

Fatigue is part of running. If you’ve ever finished a long run with heavy legs or felt that lingering soreness after hill repeats, you...

When runners talk about performance or injury, the focus usually lands on the knees, hips, or even cadence. But there’s one small joint...

If you’ve been around competitive runners, you’ve probably heard about “doubles”—running twice a day. For elite athletes, double runs are...

If you’ve ever seen a dog bolting down a trail with ears flying, legs stretching, total bliss on four paws, it’s easy to think, this  is...

Your form probably looks pretty solid in the first few miles of a long run or race. Posture tall, cadence sharp, footstrike clean. But...

Runners are great at pushing — we’ll show up, grind through workouts, and find another gear when it counts. But most of us are not great...

The Fast Bananas RUNsource 2024 photo by Alan Lam If you're looking to get stronger, faster, and more efficient — without stacking on a...

Let’s get one thing straight: warming up is not optional. But it’s also not just jogging slowly for five minutes or swinging your legs...

New Year’s resolutions are easy to set but can be hard to stick with—especially when it comes to life getting in the way. Motivation...

No runner wants to be put in a walking boot or be told they need crutches. Yet, there are a few running injuries severe enough to warrant...

Finding the right healthcare provider can be challenging - especially as a runner. One of the greatest fears a runner has is being told...

As runners, we constantly seek ways to optimize our performance and enhance our running experience. Running cadence is one way you can...

Stretching – a simple word that elicits both confusion and controversy among runners. Should you stretch before a run? What type of...

In the fast-paced world of running, where every stride counts towards progress and achievements, burnout can often sneak up on even the...

Sleep is a pillar of any athletes good performance. It is an inexpensive, feel-good performance enhancer. It is also integral to healing...