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Kate Mihevc Edwards PT, DPT
Jan 192 min read
Make Your New Year Running Goals Stick: Strategies That Last
New Year’s resolutions are easy to set but can be hard to stick with—especially when it comes to life getting in the way. Motivation...
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Kate Mihevc Edwards PT, DPT
Oct 31, 20242 min read
Injury Highlight: Stress Fractures
No runner wants to be put in a walking boot or be told they need crutches. Yet, there are a few running injuries severe enough to warrant...
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Kate Mihevc Edwards PT, DPT
Sep 29, 20243 min read
How to Choose the Right Healthcare Provider as a Runner
Finding the right healthcare provider can be challenging - especially as a runner. One of the greatest fears a runner has is being told...
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Kate Mihevc Edwards PT, DPT
Sep 13, 20242 min read
Running to The Beat: Match Your Cadence to Your Playlist
As runners, we constantly seek ways to optimize our performance and enhance our running experience. Running cadence is one way you can...
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Kate Mihevc Edwards PT, DPT
Sep 3, 20242 min read
The Truth About Stretching for Runners: Dynamic vs. Static
Stretching – a simple word that elicits both confusion and controversy among runners. Should you stretch before a run? What type of...
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Kate Mihevc Edwards PT, DPT
Aug 28, 20243 min read
The Burnout Battle for Runners: Recognizing and Overcoming Exhaustion
In the fast-paced world of running, where every stride counts towards progress and achievements, burnout can often sneak up on even the...
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Kate Mihevc Edwards PT, DPT
Aug 12, 20242 min read
Sleep & Performance
Sleep is a pillar of any athletes good performance. It is an inexpensive, feel-good performance enhancer. It is also integral to healing...
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