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Kate Mihevc Edwards PT, DPT
Jan 54 min read
Why Turning 35 Changes Everything About How You Run
Thirty-five might still feel young, but in the world of running, it marks an important milestone—you’ve officially become a masters...
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Kate Mihevc Edwards PT, DPT
Dec 29, 20242 min read
Setting SMART Running Goals for 2025: A Guide to Success
As the New Year begins, many runners set lofty goals—whether it’s to run faster, longer, or farther. But without the right plan, those...
24 views0 comments

Kate Mihevc Edwards PT, DPT
Dec 15, 20243 min read
Injury Highlight: Achilles Tendon Pain in Runners
Achilles tendinopathy, one of the most common overuse injuries in runners, results from the gradual degeneration of the Achilles tendon...
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Kate Mihevc Edwards PT, DPT
Nov 30, 20242 min read
Injured, Your Comeback Starts Here
Recovering from a running injury can feel daunting, but with the right focus, your comeback can be smoother, stronger, and safer....
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