As runners, we spend a lot of time thinking about muscles, shoes, and pace. But if there’s one part of your body that quietly takes a...

Your form probably looks pretty solid in the first few miles of a long run or race. Posture tall, cadence sharp, footstrike clean. But...

Runners are great at pushing — we’ll show up, grind through workouts, and find another gear when it counts. But most of us are not great...

Training harder doesn’t always mean training smarter. If you’re chasing performance goals, it’s easy to fall into the trap of doing more...

The Fast Bananas RUNsource 2024 photo by Alan Lam If you're looking to get stronger, faster, and more efficient — without stacking on a...

Let’s get one thing straight: warming up is not optional. But it’s also not just jogging slowly for five minutes or swinging your legs...

Rotational stability might not be the first thing that comes to mind when thinking about running performance, but it’s one of the most...

Photo Credit: Sarah Foreman (for Fast Bananas RUNsource) This Valentine’s Day, we’re celebrating one of our greatest loves—running....

Whether it’s been a month, six months, or even years since your last run, returning to running can feel daunting. The key is to approach...

Thirty-five might still feel young, but in the world of running, it marks an important milestone—you’ve officially become a masters...

As the New Year begins, many runners set lofty goals—whether it’s to run faster, longer, or farther. But without the right plan, those...

Running six miles once a week is far more likely to lead to injury than running one or two miles several times a week. For runners,...

Caffeine is a favorite among runners at Fast Bananas RUNsource. Many of us rely on it to jumpstart our days and fuel our workouts, but...