It’s easy to look at elite athletes and assume that their success is due to cutting-edge technology, customized training plans, or...

For most runners, the drive to get faster and achieve new goals is a constant motivator. Yet in the relentless pursuit of speed, many end...

No runner wants to be put in a walking boot or be told they need crutches. Yet, there are a few running injuries severe enough to warrant...

Ever wonder how elite runners seem to recover so fast and bounce back stronger after tough races? While their training is undoubtedly...

If you’ve been running for years without pain, should you change your running form? It’s a common question for runners looking to...

Are you experiencing nagging pain in the front of the knee that just won't go away? Anything that keeps you from getting out the door and...

If you are you looking to elevate your running, incorporating yoga into your routine might just be the missing piece to help you achieve...

Finding the right healthcare provider can be challenging - especially as a runner. One of the greatest fears a runner has is being told...

As dedicated runners, we often push our bodies to the limit, striving for that extra mile or faster pace. However, in the pursuit of...

As runners, we constantly seek ways to optimize our performance and enhance our running experience. Running cadence is one way you can...

Over the last several years there has been more research that truly explores how female athletes differ from male athletes. Our app has...

Stretching – a simple word that elicits both confusion and controversy among runners. Should you stretch before a run? What type of...

According to The State Of Running Report, the popularity of marathon running has increased by nearly 50% since 2008. Approximately 1.1...

In the fast-paced world of running, where every stride counts towards progress and achievements, burnout can often sneak up on even the...

Dear Banana Bunch, Sometimes you just need to wear a banana costume. Maybe you wear it to the grocery store, out for a run or driving in...

Sleep is a pillar of any athletes good performance. It is an inexpensive, feel-good performance enhancer. It is also integral to healing...

Here I stand, yet another Physical Therapist telling you, a runner, that you should strength train to minimize injury and maximize...

Are you a runner looking to improve your running form and prevent injuries? Look no further than a new running app called RUNsource....

Are you passionate about running but often find yourself sidelined with injuries? Or maybe you're looking to take your performance to the...

Are you a runner looking to improve your performance and prevent injuries? Look no further than the new running app by RUNsource! This...